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A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves. Explore how we can develop more altruistic ways of thinking, and learn three simple meditations to grow our kind heart that can be practised by anyone.Find out more
On this 4 week meditation course, learn how you can experience inner peace and the joy of mental clarity through three simple meditations on the mind itself.
In these fun-packed classes we aim to develop and nurture the positive qualities in children through Buddhist meditation, mindfulness and positive thinking.Find out more