Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.
Day & Time
Mondays – 7.30-9pm
Friends Meeting House, Court Road, Southport, PR9 9ER
£6 per class or 15% discount for the whole series when booked in advance.
We are also holding a half day course on February 16th 2019 at the Ramada Plaza, titled Improving Relationships.