What is Meditation?

Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn. Through meditation and by practising mindfulness in our daily activities, we can control our feelings and emotions, gain inner strength, let go of stress and start truly to relax.

What is Modern Buddhism?

Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. This presentation is easy to understand and to put into practice. Everybody is welcome and no experience is necessary.

Where do I start?

We hold weekly meditation classes at KMC Liverpool (Sefton Park) & 10 other locations across the region. We also hold special events and courses which are more in-depth. We offer classes suitable for all levels of interest.

OUR MEDITATION CLASSES

The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.

Meditation has many, many benefits:

  • Unwind your mind

  • Learn to relax

  • Find inner calm

  • Reduce stress

  • Let go of anger and jealousy

  • Overcome anxiety and worry

  • Get clarity to solve problems

  • Improve concentration and mindfulness

  • Find lasting happiness

  • Discover a deeper meaning for our life

We also hold regular day courses, retreats & special events which are open to everyone!

OUR LOCATIONS

SEFTON PARK (KMC LIVERPOOL)

Mondays – 7.30-9pm
Thursdays – 7.30-9pm
Fridays – 10-11.30am
Morning Meditation Mondays, Tuesdays & Thursdays, 10.30am-11.30am
Kadampa Meditation Centre Liverpool (Aigburth Dr)
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LIVERPOOL CITY CENTRE

Tuesdays – 7pm-8.30pm
Quaker Meeting House, 22 School Lane
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CROSBY

Mondays – 7-8.30pm
Merchant Taylors’ Senior Boys School, 186 Liverpool Road
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MAGHULL

Thursdays – 7.30-9pm
Lydiate Village Centre, L31 2PG
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SEFTON PARK PALM HOUSE

Wednesday Morning Meditations – 10.45-11.45 am
Palm House, Sefton Park L17 1AP
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SOUTHPORT

Mondays – 7.30-9pm – Friends Meeting House, Court Road
Tuesdays – 10.30-11.30am – The Atkinson, Lord Street

ST HELENS

Mondays – 7.30-9pm
Oddfellows Lodge, 17 North Rd
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WEST DERBY

Tuesdays – 7.30-9pm
St Mary’s Millennium Centre, Meadow Lane
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WIDNES

Thursdays – 7-8.30pm
Kingsway Lerning Centre,Victoria Rd, WA8 7QY
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Upcoming Events

Don’t miss these upcoming events, courses & retreats

Learn to Meditate in Half a Day

August 24 @ 10:00 am - 1:30 pm

The Path to Enlightenment – Weekend Lamrim Retreat

August 31 @ 9:00 am - September 1 @ 5:15 pm

Heart Jewel: The Essential Practices of Kadampa Buddhism

September 7 @ 10:00 am - 4:00 pm

Meditation & Buddhism for Kids

September 15 @ 11:30 am - 12:30 pm

Dealing with Change and Loss

September 21 @ 10:00 am - 1:30 pm

Letting Go of Stress – Public Talk

October 16 @ 7:00 pm - 8:30 pm

WEEKLY COURSES

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EVENTS & RETREATS

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DROP-IN CLASSES

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