OUR MEDITATION CLASSES
The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
Meditation has many, many benefits:
Unwind your mind
Learn to relax
Find inner calm
Reduce stress
Let go of anger and jealousy
Overcome anxiety and worry
Get clarity to solve problems
Improve concentration and mindfulness
Find lasting happiness
Discover a deeper meaning for our life
We also hold regular day courses, retreats & special events which are open to everyone!