Meditation in Liverpool (Kadampa Meditation Centre Liverpool)

What is Meditation?

Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn. Through meditation and by practising mindfulness in our daily activities, we can control our feelings and emotions, gain inner strength, let go of stress and start truly to relax.

What is Modern Buddhism?

Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. This presentation is easy to understand and to put into practice. Everybody is welcome and no experience is necessary.

Where do I start?

We hold weekly meditation classes at KMC Liverpool (Sefton Park) & 10 other locations across the region. We also hold special events and courses which are more in-depth. We offer classes suitable for all levels of interest.

OUR MEDITATION CLASSES

The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.

Meditation has many, many benefits:

Unwind your mind
Learn to relax
Find inner calm
Reduce stress
Let go of anger and jealousy
Overcome anxiety and worry
Get clarity to solve problems
Improve concentration and mindfulness
Find lasting happiness
Discover a deeper meaning for our life

We also hold regular day courses, retreats & special events which are open to everyone!

Upcoming Events

Don’t miss these upcoming events, courses & retreats

Meditation & Buddhism for Kids

How to Keep a Happy Mind

A Special Public Talk with Gen-la Khyenrab ∙ St George’s Hall, Liverpool ∙ April 29 ∙ 7-8.30pm

Meditation & Buddhism in Liverpool

'Inner peace is the real source of happiness'

Realising Our Potential

Meditation classes at locations across Merseyside • 6 week series starts Feb 24th

Living Without Stress

Inspiring half-day workshop in Southport • Sat 22 February

Meditations for Relaxation

A peaceful and relaxing meditation retreat • Sun 23 February

Death, Rebirth & Karma

Understanding basic Buddhist view & intention ∙ Sat 7th March

Blessing Empowerment of Buddha Prajnaparamita

Saturday 21st March – 10:00am-4.30pm

Love Without Pain

a meditation workshop ∙ Sat 4th April

Meditations for a Clear Mind

a peaceful & relaxing meditation retreat ∙ Sun 19th April

What is Meditation?

What is Modern Buddhism?

Where do I start?

OUR MEDITATION CLASSES

Meditation has many, many benefits:

OUR LOCATIONS

Upcoming Events

February 2 - July 26

February 2 - March 29

February 24 - April 3

February 26, 2020 - July 21, 2021

March 7 @ 10:00 am - 1:30 pm

March 21 @ 10:00 am - 4:30 pm

WEEKLY COURSES

EVENTS & RETREATS

DROP-IN CLASSES