What is Meditation?

Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn. Through meditation and by practising mindfulness in our daily activities, we can control our feelings and emotions, gain inner strength, let go of stress and start truly to relax.

What is Modern Buddhism?

Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. This presentation is easy to understand and to put into practice. Everybody is welcome and no experience is necessary.

Where do I start?

We hold weekly meditation classes at KMC Liverpool (Sefton Park) & 10 other locations across the region. We also hold special events and courses which are more in-depth. We offer classes suitable for all levels of interest.

OUR MEDITATION CLASSES

The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.

Meditation has many, many benefits:

  • Unwind your mind

  • Learn to relax

  • Find inner calm

  • Reduce stress

  • Let go of anger and jealousy

  • Overcome anxiety and worry

  • Get clarity to solve problems

  • Improve concentration and mindfulness

  • Find lasting happiness

  • Discover a deeper meaning for our life

We also hold regular day courses, retreats & special events which are open to everyone!

OUR LOCATIONS

Mondays – 7.30-9pm
Thursdays – 7.30-9pm
Fridays – 10-11.30am
Morning Meditation Tuesdays, Wednesdays & Thursdays, 10.30am-11.30am
Kadampa Meditation Centre Liverpool (Aigburth Dr)
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Tuesdays – 7pm-8.30pm
Quaker Meeting House, 22 School Lane
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Mondays – 7-8.30pm
Merchant Taylors’ Senior Boys School, 186 Liverpool Road
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Mondays – 7-8.30pm
Community Federation Building, Formosa Dr, Liverpool L10 7LQ
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Thursdays – 7.30-9pm
Lydiate Village Centre, L31 2PG
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Monday Morning Meditations – 9.15-10.00am
Palm House, Sefton Park L17 1AP
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Mondays – 7.30-9pm – Friends Meeting House, Court Road
Tuesdays – 10.30-11.30am – The Atkinson, Lord Street

Mondays – 7.30-9pm
Momo’s Cafe, 64-68 Westfield Street, St Helens WA10 1QS
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Mondays – 7.30-9pm
St Mary’s Millennium Centre, Meadow Lane
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Upcoming Events

Don’t miss these upcoming events, courses & retreats

Living Without Stress (Southport)

February 22 @ 10:00 am - 1:15 pm

Meditations for Relaxation

February 23 @ 10:00 am - 2:30 pm

Realising Our Potential (6-weeks)

February 24 - April 3

Blessing Empowerment of Buddha Prajnaparamita

March 21 @ 10:00 am - 4:30 pm

WEEKLY COURSES

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EVENTS & RETREATS

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DROP-IN CLASSES

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