What is Meditation?

Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn. Through meditation and by practising mindfulness in our daily activities, we can control our feelings and emotions, gain inner strength, let go of stress and start truly to relax.

What is Modern Buddhism?

Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. This presentation is easy to understand and to put into practice. Everybody is welcome and no experience is necessary.

Where do I start?

We hold weekly meditation classes at KMC Liverpool (Sefton Park) & 10 other locations across the region. We also hold special events and courses which are more in-depth. We offer classes suitable for all levels of interest.

OUR MEDITATION CLASSES

The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.

Meditation has many, many benefits:

  • Unwind your mind

  • Learn to relax

  • Find inner calm

  • Reduce stress

  • Let go of anger and jealousy

  • Overcome anxiety and worry

  • Get clarity to solve problems

  • Improve concentration and mindfulness

  • Find lasting happiness

  • Discover a deeper meaning for our life

We also hold regular day courses, retreats & special events which are open to everyone!

OUR LOCATIONS

SEFTON PARK (KMC LIVERPOOL)

Mondays – 7.30-9pm
Thursdays – 7.30-9pm
Fridays – 10-11.30am
Kadampa Meditation Centre Liverpool (Aigburth Dr)
Click for more information

LIVERPOOL CITY CENTRE

Tuesdays – 7pm-8.30pm
Quaker Meeting House, 22 School Lane
Click for more information

CROSBY

Mondays – 7-8.30pm
Merchant Taylors’ Senior Boys School, 186 Liverpool Road
Click for more information

HALEWOOD

Tuesdays – 1-2pm
Halewood Leisure Centre, Baileys Ln L26 0TY

Find out more

MAGHULL

Thursdays – 7.30-9pm
Lydiate Village Centre, L31 2PG
Click for more information

SEFTON PARK PALM HOUSE

Wednesday Morning Meditations – 10.45-11.45 am
Palm House, Sefton Park L17 1AP
Click for more information

SOUTHPORT

Mondays – 7.30-9pm – Friends Meeting House, Court Road
Tuesdays – 10.30-11.30am – The Atkinson, Lord Street

ST HELENS

Mondays – 7.30-9pm
Oddfellows Lodge, 17 North Rd
Click for more information

WEST DERBY

Tuesdays – 7.30-9pm
St Mary’s Millennium Centre, Meadow Lane
Click for more information

WIDNES

Thursdays – 7-8.30pm
Kingsway Lerning Centre,Victoria Rd, WA8 7QY
Click for more information

Upcoming Events

Don’t miss these upcoming events, courses & retreats

2019 NKT-IKBU International Spring Festival

May 25 - May 29

Meditations for a Kind Heart (day retreat)

June 2 @ 10:00 am - 2:30 pm

Meditations for Relaxation (day retreat)

June 8 @ 10:00 am - 1:15 pm

How to Create a Pure World

June 15 - June 16

Meditations for a Clear Mind (day retreat)

June 30 @ 10:00 am - 2:30 pm

Learn to Meditate in Half a Day

July 13 @ 10:00 am - 1:30 pm

WEEKLY COURSES

View More

EVENTS & RETREATS

View More

DROP-IN CLASSES

View More

Join Our Mailing List and Be the First to Hear About New Events