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What is Meditation?

Meditation is a way of calming and training our mind to be happy. It is easy to do, and something everyone can learn. Through meditation and by practising mindfulness in our daily activities, we can control our feelings and emotions, gain inner strength, let go of stress and start truly to relax.

What is Modern Buddhism?

Modern Kadampa Buddhism is a special presentation of Buddha’s ancient teachings of compassion and wisdom that is especially suited to the people of our busy, modern world. This presentation is easy to understand and to put into practice. Everybody is welcome and no experience is necessary.

Where do I start?

We hold weekly meditation classes at KMC Liverpool (Sefton Park) & 10 other locations across the region. We also hold special events and courses which are more in-depth. We offer classes suitable for all levels of interest.

Upcoming Events

Improving Relationships – Southport

Feb 16, 2019 @ 10:00 am - 1:15 pm

Prayers for World Peace

Feb 17, 2019 @ 10:00 am - 11:00 am

Love Without Pain

Feb 23, 2019 @ 10:00 am - 1:30 pm

The Blessings of Buddha Tara

Mar 9, 2019 @ 10:00 am - Mar 10, 2019 @ 8:15 pm

Classes across the region

KMC Liverpool (Aigburth Dr)

Mondays – 7.30-9pm

Thursdays – 7.30-9pm

Fridays – 10-11.15am

Kadampa Meditation Centre Liverpool (Aigburth Dr)

Click for more information

Liverpool City Centre

Tuesdays – 6pm-7.30pm

Quaker Meeting House, 22 School Lane

Click for more information

Crosby

Mondays – 7-8.30pm

Merchant Taylors’ Senior Boys School, 186 Liverpool Road

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Huyton

Thursdays – 7.30-9pm

The Old Schoolhouse, St John’s Road

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Maghull

Thursdays – 7.30-9pm

Lydiate Village Centre, L31 2PG

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Sefton Park Palm House

Wednesday morning meditations – 10.45-11.45 am

Palm House, Sefton Park L17 1AP

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Southport

Mondays – 7.30-9pm – Friends Meeting House, Court Road

Tuesdays – 10.30-11.30am – The Atkinson, Lord Street

St. Helens

Mondays – 7.30-9pm

Oddfellows Lodge, 17 North Rd

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West Derby

Tuesdays – 7.30-9pm

St Mary’s Millennium Centre, Meadow Lane

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Widnes

Thursdays – 7-8.30pm

Kingsway Lerning Centre,Victoria Rd, WA8 7QY

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Woolton

Thursdays – 7-8.30pm

St Julie’s High School, Speke Road

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“Without inner peace, outer peace is impossible.”

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