Here are some of our frequently asked questions:
Is the class physical?
No, the class is not physical, you will not be asked to do anything with your body.
Do I have to take my shoes off?
Yes, you will be asked to take your shoes off before you enter the meditation room but it’s fine to wear shoes anywhere else in the building.
Do I need to bring anything?
All you need to bring is the class fee which is £5
Will I have to sit on the floor?
No. Although some classes do have the option to sit on the floor, there are always chairs available. However, If there is a special reason why you need to sit on the floor please let us know and we can reserve a mat for you.
What should I wear?
There are no dress requirements, please wear whatever you feel comfortable in.
I have never meditated before, can I still come?
Yes, we always welcome beginners. If you are new to meditation we recommend that you try our General Programme which is ideal if you are new to meditation.
Can I come if I am not a Buddhist or Practice another Spirituality or Religion?
Yes, KMC Liverpool is open to everybody, regardless of religion or spirituality.