Please note: This page is only for those who have booked for this week’s 20-minute Lunchtime Meditations.  If you need to book, individually or for the series, please visit the booking page

Here are all five of this week’s 20-minute meditations. Do one each day, or whenever it suits you.

How to Transform Your Life ebook

Find the breathing meditation in Venerable Geshe Kelsang Gyatso Rinpoche’s book, How to Transform Your Life, available to buy from our Centre shop or online from Tharpa.com.  Alternatively, download the FREE e-book version – a gift from Venerable Geshe-la. 🙂