Please note: This page is only for those who have booked for this 20-minute Lunchtime Meditation. If you need to book, please visit the booking page
Find the breathing meditation in Venerable Geshe Kelsang Gyatso Rinpoche’s book, How to Transform Your Life, available to buy from our Centre shop or online from Tharpa.com. Alternatively, download the FREE e-book version – a gift from Venerable Geshe-la. 🙂