The General Programme (GP) provides a basic introduction to meditation and Buddhist teachings that is suitable for beginners as well as for experienced meditators. Through these classes we can learn how to use Buddha’s advice in our daily lives to solve our problems and find the peace and happiness we seek.

These classes are open to everyone and include step-by-step guided meditations, talks and informal discussions, allowing you to relax, enjoy some meditation, and feel refreshed and inspired.

For now, all our classes are available live-streamed online (and via catch-up). Please book below.

Mondays

Morning Meditation

September 28 @ 10:30 am - 11:30 am

Morning Meditation

October 5 @ 10:30 am - 11:30 am

Morning Meditation

October 12 @ 10:30 am - 11:30 am

Morning Meditation

October 19 @ 10:30 am - 11:30 am

Tuesdays

Morning Meditation

September 29 @ 10:30 am - 11:30 am

Morning Meditation

October 6 @ 10:30 am - 11:30 am

Morning Meditation

October 13 @ 10:30 am - 11:30 am

Morning Meditation

October 20 @ 10:30 am - 11:30 am

Wednesdays

Morning Meditation

September 30 @ 10:30 am - 11:30 am

Morning Meditation

October 7 @ 10:30 am - 11:30 am

Morning Meditation

October 14 @ 10:30 am - 11:30 am

Morning Meditation

October 21 @ 10:30 am - 11:30 am

Thursdays

Morning Meditation

October 1 @ 10:30 am - 11:30 am

Morning Meditation

October 8 @ 10:30 am - 11:30 am

Morning Meditation

October 15 @ 10:30 am - 11:30 am

Morning Meditation

October 22 @ 10:30 am - 11:30 am

Fridays