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Classes in West Derby2018-08-15T16:33:33+00:00

Meditation Classes in West Derby

Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

Day & Time
Tuesdays – 7.30-9pm

Venue
St Mary’s Millennium Centre, Meadow Lane, L12 5EA

Fee
£6 per class or £25 for whole series when booked in advance.

Buddhist Teacher, James Sweetin

With Buddhist Teacher, James Sweetin

How to Beat Anxiety (5 week series)

Tuesdays – 7.30-9pm – Sep 4 · 11 · 18 · 25 · Oct 2

Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations.

Drop-in for £6 (no need to book) or pre-book whole series for £25

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The Meditation Toolkit (5 week series)

Tuesdays – 7.30-9pm –  Oct 16, 23, 30, Nov 6, 13

Training in meditation is the most effective and easy-to-learn technique for managing our emotions and controlling our thoughts and feelings. This immensely popular 5-week course explains how to train in meditation using practical real life situations and examples.

As we develop and improve our meditation skills they become powerful transformation tools. By using the meditation toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.

Drop-in for £6 (no need to book) or pre-book whole series for £25

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Detox Your Mind (5 week series)

Tuesdays – 7.30-9pm – Nov 20, 27, Dec 4, 11, 18

We know that when our body accumulates toxins it affects our physical health and wellbeing. The same is true of the mind.
There are many toxic states of mind that cause pain and problems for both ourself and others. In fact, these mental poisons are the source of all our daily problems.

On this 5 week course we will learn to identify these inner poisons and use meditation and other techniques to eliminate them.

Drop-in for £6 (no need to book) or pre-book whole series for £25

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Classes in West Derby

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