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On this day course, our Resident Teacher Gen Kelsang Jigme will explain how to engage in the essential daily practice of Heart Jewel.
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These free Sunday morning classes include a guided breathing meditation, short teachings on training in love, compassion and patience and special prayers for World Peace. Everybody is welcome!
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On this half day course we will learn tried and tested meditation techniques for dealing with pain.
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On this half-day course learn how to set up and maintain a daily meditation practice. With regular meditation we will experience all its many benefits and bring meaning and joy into our daily life
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In these fun-packed classes we aim to develop and nurture the positive qualities in children through Buddhist meditation, mindfulness and positive thinking.
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On this half-day course we will see how inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.
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Introduction to Tantra - more information to follow
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Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn.
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The Power To Choose How You Feel - more information to follow
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