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Mindful Living – drop-in meditation classes

In this short series we will look at three simple practices which can be integrated into all of our daily activities, transforming our life into the path to lasting freedom and happiness.  By practising giving, moral discipline and patience, we can integrate Buddha’s teachings into every aspect of our modern lives and make our daily life happy and meaningful.  In this way we can transform our life into the path to enlightenment.

Venue
St Julie’s High School | Speke Rd | L25 7TN

Dates & Times
Thursdays – 6.30-8pm – May 10 · 17 · 24

£5 per class

With Buddhist Teacher, Ken Evans.
Ken has been practising and teaching meditation and Kadampa Buddhism for many years. Born and bred in Liverpool, Ken shows how everyone can use the ancient wisdom of Buddha’s teachings in our modern world to solve our daily problems and find a happy and meaningful life.

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

No individual receives payment for running these classes – all profits are paid into the International Temples Project fund, a registered charity working for world peace.

April-July Series:

  • Mindful Living – 3 weeks – week beginning May 6

  • No class May 31

  • Building Self-Confidence – 4 weeks – week beginning June 3

  • Overcoming Stress – 4 weeks – week beginning Jul 1

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