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Overcoming Painful Feelings – drop-in meditation classes

Each week on this six-week course we’ll be looking at ways to overcome a different painful feeling.  We’ll learn simple meditations to help us develop positive and beneficial states of mind to oppose and replace negative, harmful thoughts.  By controlling our mind with meditation we can learn how to overcome and get rid of the painful feelings that make us miserable; we can learn how to deal with life’s ups and downs more positively and start to feel happier and happier every day.

Tuesdays – 7.30-9pm – Feb 20 · 27 · Mar 6 · 13 · 20 · 27

Venue: St Mary’s Millennium Centre | Meadow Lane | L12 5EA

Class fee: £5 per class.
With Buddhist Teacher, James Sweetin.

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

No individual receives payment for running these classes – all profits are paid into the International Temples Project fund, a registered charity working for world peace.

April-July Series:

No class week beginning Apr 1

Habits of Happy People – 4 weeks – week beginning Apr 9

Mindful Living – 3 weeks – week beginning May 6

No class week beginning May 27

Building Self-Confidence – 4 weeks – week beginning June 3

Overcoming Stress – 4 weeks – week beginning Jul 1