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Learn to Meditate – drop-in meditation classes

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax. Discover how our mind becomes still when the turbulence of distracting thoughts subside, causing a deep happiness and contentment to naturally arise from within, helping us to cope with the busyness and difficulties of daily life.

This five week series will help bring meditation into your daily life, overcoming negative states of mind and developing genuine inner peace and happiness.

Tuesdays – 7.30-9pm – Jan 9 · 16 · 23 · 30 · Feb 6

Venue: St Mary’s Millennium Centre | Meadow Lane | L12 5EA

Class fee: £5 per class. First class free. Concessions available.
With Buddhist Teacher, James Sweetin.

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

No individual receives payment for running these classes – all profits are paid into the International Temples Project fund, a registered charity working for world peace.

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