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The Power to Choose How You Feel (3 weeks)

We can often feel trapped by our unhappy feelings and emotions, struggling to see a way out. Usually we find it difficult to control our mind. It seems that our mind is like a balloon in the wind – blown here and there by external circumstances – and we easily become overwhelmed.

On this course, discover our unique ability to choose which thoughts to follow, in turn changing our feelings, our actions and our entire reality. By training in meditation & mindfulness we will be able to eradicate from our mind the causes of our depression, anxiety, stress & worry and find genuine mental peace.

Venue
Lydiate Village Centre, Lambshear Lane, Maghull, L31 2PG

Dates
Thursdays – 7.30pm – 9.00pm – Mar 28, Apr 4, 11

Fee
Book series below for £15
Drop-in available for £6/session (no need to book)

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The teacher of our Maghull class is Catherine Traynor. Catherine has been studying and practising meditation & Modern Buddhism for several years and has completed several retreats. She provides very clear and practical teachings.

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WHAT TO EXPECT AT A CLASS

Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Maureen
Made such a huge difference to my happiness and wellbeing
James
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Angela
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
Pamela

Tickets

48 available
Book entire course (non-member)£15.00
48 available
Book entire course (KMCL Members only)Free

 

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