The Power to Choose How You Feel (6 weeks)
We can often feel trapped by our unhappy feelings and emotions, struggling to see a way out. Usually we find it difficult to control our mind. It seems that our mind is like a balloon in the wind, blown here and there by external circumstances, and we easily become overwhelmed.
Discover our unique ability to choose which thoughts to follow, in turn changing our feelings, our actions and our entire reality. By training in meditation & mindfulness we will be able to eradicate from our mind the causes of our depression, anxiety, stress & worry and find genuine mental peace. Find a class near you below
Join Buddhist Meditation Teacher, Catherine Traynor, for this practical 6 week meditation course. You can pre-book the whole 6-week series for the discounted rate of £30 or drop-in to a class for £6.
Everybody is welcome!
Venue: Lydiate Village Centre, Lambshear Lane, Maghull, L31 2LA
Dates & times: 7:30pm Jan 9∙16∙23∙30 Feb 6∙13
Fee: Book series below for £30. Drop-in available for £6/session (no need to book)