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The Power to Choose How You Feel (3 weeks)

We can often feel trapped by our unhappy feelings and emotions, struggling to see a way out. Usually we find it difficult to control our mind. It seems that our mind is like a balloon in the wind – blown here and there by external circumstances – and we easily become overwhelmed.

On this course, discover our unique ability to choose which thoughts to follow, in turn changing our feelings, our actions and our entire reality. By training in meditation & mindfulness we will be able to eradicate from our mind the causes of our depression, anxiety, stress & worry and find genuine mental peace.

Venue
Ian Robinson Sport Centre, Merchant Taylors’ Senior Boys School, 186 Liverpool Road, Crosby, L23 0QP

Dates
Mondays – 7.00pm – 8.30pm – Mar 25, Apr 1, 8

Fee
Book series below for £15
Drop-in available for £6/session (no need to book)

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The teacher of this class is Fi Gordon. Fi has been studying and practicing Buddha’s teachings for 12 years and has engaged in various meditation retreats. After many years working in the hectic world of London fashion, she retrained as a hypnotherapist and is now a Mum too. She is known for her warmth and humour and brings a very practical approach to the teachings. She also teaches the Parents and Tots class at KMC Liverpool.

Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

WHAT TO EXPECT AT A CLASS

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