The Meditation Toolkit (KMC Liverpool)
October 15, 2018 - November 9, 2018| Free – £25.00
The Meditation Toolkit (5 week series)
Training in meditation is the most effective and easy-to-learn technique for managing our emotions and controlling our thoughts and feelings. This immensely popular 5-week course explains how to train in meditation using practical real life situations and examples.
As we develop and improve our meditation skills they become powerful transformation tools. By using the meditation toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.
Mondays – 7.30-9pm – Oct 15 · 22 · 29 · Nov 5· 12
Thursdays – 7.30-9pm – Oct 18 · 25 · Nov 1 · 8 · 15 (DROP-IN ONLY)
Fridays – 10-11.30am – Oct 19· 26 · Nov 2· 9 · 16
Drop-in for £6 (no need to book) or pre-book whole series for £25
Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to the classes or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.