We can often feel trapped by our unhappy feelings and emotions, struggling to see a way out. Usually we find it difficult to control our mind. It seems that our mind is like a balloon in the wind, blown here and there by external circumstances, and we easily become overwhelmed.
Discover our unique ability to choose which thoughts to follow, in turn changing our feelings, our actions and our entire reality. By training in meditation & mindfulness we will be able to eradicate from our mind the causes of our depression, anxiety, stress & worry and find genuine mental peace.
Click the Book Now button above to book for this class.
This class will only be available online, live-streamed via Zoom and available for 7 days afterwards on catch-up. Zoom can get very busy and there may sometimes be a delay in receiving your confirmation, so please book early!
On confirmation, you will receive 2 emails from us:
‘[Class] Live-Stream Confirmation’– this is the important email! It contains your individual link for accessing the session, together with instructions.
‘Your Kadampa Meditation Centre Liverpool order is now complete’ – this is your receipt.
You may also receive a third email: ‘Your tickets from Kadampa Meditation Centre Liverpool’ – you can ignore this; it is automatically generated by the system and is only needed for attending classes in person at the venue.
To watch the class
Shortly before the session, click the link in the confirmation email that you received after you registered:
If we haven’t started broadcasting the class yet, you’ll receive the following message. Please be patient – we’ll be with you shortly!