See how Buddhist wisdom can help you build your self confidence!
Loading Events

Mindful Living – drop-in meditation classes

In this short series we will look at three simple practices which can be integrated into all of our daily activities, transforming our life into the path to lasting freedom and happiness.  By practising giving, moral discipline and patience, we can integrate Buddha’s teachings into every aspect of our modern lives and make our daily life happy and meaningful.  In this way we can transform our life into the path to enlightenment.

Mondays – 7.30-9pm – May 14 · 21

Oddfellows Lodge | 17 North Rd | WA10 2TW

Class fee: £5 per class.
With Buddhist Teacher Kevin Smith

The classes are self- contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.

April-July Series:

Mindful Living – 3 weeks – week beginning May 6

No class week beginning May 27

Building Self-Confidence – 4 weeks – week beginning June 3

Overcoming Stress – 4 weeks – week beginning Jul 1

Calendar powered by The Events Calendar