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The Buddhist Path to meditating and training the mind in the methods that lead to happiness have been used for more than 2000 years. During this time millions have found the happiness and peace that everyone is longing for.

By listening to; contemplating what it means for you; and meditating on the topics in each session you too can find the happiness and inner peace that you long for, and in the process have a more beneficial effect upon others.

Instruction on meditation in general and guided meditation in the specific topic will be given in each class. See the topics below. Everybody welcome.

Week 1 – Kindness

Week 2 – Advantages of cherishing others

Week 3 – Disadvantages of self cherishing

Week 4 – Equalising self & others

Week 5 – Exchanging self and others

Week 6 – Compassion

Where: KMC Liverpool, Sefton Park

When: Thursday 11th May 7.30pm – 8.45pm

Cost:  £6 per class/free for members. Pay on the door.

This class is taught by KMC Liverpool’s Resident Teacher Gen Kelsang Tilopa.

Gen Tilopa has been a Resident Teacher for almost 25 years giving teachings in Scotland and in the United States in Atlanta Georgia; Columbia South Carolina; Chattanooga Tennessee; and in Asheville, Durham/Chapel Hill, and Charlotte North Carolina. In 2016 Vajradhara Kadampa Buddhist Center in Charlotte became Kadampa Meditation Center North Carolina.

At the request of NKT Gen Tilopa returned to the UK in January 2023 to become a resident and a teacher in Manjushri Kadampa Meditation Center.

Born and educated in Scotland, Gen Tilopa brings to the teachings of pure Kadam Dharma his varied life experiences to help and guide his students, and to show how pure Dharma teachings and practice can improve the quality of our daily lives at work, at home, and in our everyday relationships.