The Buddhist Path to meditating and training the mind in the methods that lead to happiness have been used for more than 2000 years. During this time millions have found the happiness and peace that everyone is longing for.
By listening to; contemplating what it means for you; and meditating on the topics in each session you too can find the happiness and inner peace that you long for, and in the process have a more beneficial effect upon others.
Instruction on meditation in general and guided meditation in the specific topic will be given in each class. See the topics below. Everybody welcome.
Week 1 – Kindness
Week 2 – Advantages of cherishing others
Week 3 – Disadvantages of self cherishing
Week 4 – Equalising self & others
Week 5 – Exchanging self and others
Week 6 – Compassion
Where: Wonderland Community Centre, Canal Street, St Helens. WA10 3JQ
When: Thursday 4th May 7.00pm – 8.30pm
Cost: £8 per class/free for members. Pay on the door.