Letting Go of Anxiety | Special Event at St George's Hall
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Free Sunday Morning Meditation Class

Prayers for World Peace – Sundays 10-11am

These free Sunday morning classes are led by our experienced meditation teachers who teach weekly classes across Merseyside. Each week includes a guided breathing meditation, followed by a short talk based on The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso. The instructions in this book help us to cultivate a mind of loving kindness and show us how training in love, compassion and patience can turn every daily situation, even difficult ones, into opportunities for spiritual growth.

Following the teaching there are special prayers for World Peace and an opportunity for reflection. You are then welcome to stay behind and spend some time in our café, have a walk in Sefton Park, or relax in our beautiful garden.

This class is free and everyone is welcome! No need to book, just drop in!

Feb 3 ⋅ 10 ⋅ 17

March 3 ⋅ 10 ⋅ 17 ⋅ 24 ⋅ 31

April 7 ⋅ 14

Become a Member!

Becoming a member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.


Letting Go of Anxiety Public Talk with Gen-la Dekyong in St George's Hall Liverpool

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