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Live-stream Sunday Morning Meditation Class

Prayers for World Peace – Sundays 10-11am

These Sunday morning classes are led by our experienced meditation teachers who teach weekly classes across Merseyside. Each class includes a guided breathing meditation, followed by a short talk based on The New Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso. The instructions in this book help us to cultivate a mind of loving kindness and show us how training in love, compassion and patience can turn every daily situation, even difficult ones, into opportunities for spiritual growth.

Following the teaching there are special prayers for World Peace and an opportunity for reflection.

Everyone is welcome!

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