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Overcoming Anxiety

streamed live & now available as catch-up for 7 days

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Anxiety is an increasingly common problem in our busy, modern lives. Meditation is an effective way to deal with anxious & negative feelings. By learning to control our own mind, instead of allowing our mind to control us, we can create a sense of inner peace & mental freedom.
 
During this course, find out how to let go of anxiety & find lasting peace within your own mind.

Date/Time: Sat 18th July  – 10.00am-1.30pm

Cost: £15.00 – free for members. Streamed Online. Please book below.

The teacher of this course is Gen Kelsang Jigme, our Resident Teacher. Ordained in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance for many years.

WHAT TO EXPECT
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What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Maureen
Made such a huge difference to my happiness and wellbeing
James
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Angela
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
Pamela

Tickets

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Non-Member's Ticket
Overcoming Anxiety Saturday 18th July
£ 15.00
Unlimited
Member's Ticket Only
Overcoming Anxiety Saturday 18th July
£ 0.00
Unlimited