September 2 - December 31
Morning Meditation Classes
Discover Peace of Mind Through Meditation
During these classes we will:
- look at what meditation is and its amazing benefits
- enjoy guided meditations
- see how we can use meditation practically in our lives every day
- find out how to change our attitude from negative to positive
- begin to experience more peace, and less worry!
It is not necessary to book or wear special clothing and we sit on chairs – just come as you are. Each week is a separate class – you can attend the series or just drop in when you’re free. Everybody is welcome!
Days & Time:
Wednesdays 10.45am-11.45am (Sefton Park Palm House)
Fridays 10.00am-11.30am (GP Class – £6)
Cost: £3 per class. No need to book – just drop-in!
What People Say About Our Events
Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Made such a huge difference to my happiness and wellbeing
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
No need to book – just drop-in!
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