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Morning Meditation Classes

Discover Peace of Mind Through Meditation

During these classes we will:

  • look at what meditation is and its amazing benefits
  • enjoy guided meditations
  • see how we can use meditation practically in our lives every day
  • find out how to change our attitude from negative to positive
  • begin to experience more peace, and less worry!

It is not necessary to book or wear special clothing and we sit on chairs – just come as you are. Each week is a separate class – you can attend the series or just drop in when you’re free. Everybody is welcome!

Days & Time:
Mondays, 10.30am-11.30am
Tuesdays 10.30am-11.30am
Wednesdays 10.45am-11.45am (Sefton Park Palm House)
Thursdays 10.30am-11.30am
Fridays 10.00am-11.30am (GP Class – £6)

Venue: Kadampa Meditation Centre Liverpool, 25 Aigburth Drive, L17 4JH
Cost: £3 per class. No need to book – just drop-in!

What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.

Maureen

Made such a huge difference to my happiness and wellbeing

James

I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.

Angela

Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too

Pamela

No need to book – just drop-in!

 

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