Meditations for Relaxation (day retreat)
June 8, 2019 @ 10:00 am - 1:15 pm| Free – £15
Meditations for Relaxation
A Peaceful & Relaxing Meditation Retreat in Southport
Take a break from your usual, busy Saturday morning routine and join us for this practical and meaningful retreat. On this retreat, you will learn three simple breathing meditations to make your mind calm and peaceful.
Breathing meditation helps us to reduce stress, anxiety & worry and gives rise to an experience of inner peace and well-being. This retreat will allow you to feel relaxed, positive, and inspired to make meditation a part of your daily life.
Seating is on chairs and no special clothing is needed – just come as you are. Everybody is welcome!
Date/Time: Sat 8 June – 10:00am-1.15pm
Venue: Executive Lounge at Bliss Hotel (formerly Ramada Plaza), Waterfront Promenade, Southport, PR9 0DZ
Cost: £15 – free for members. Please book below.
The teacher of this course is Pauline Kinrade, a well-respected teacher who has been studying & practising meditation & Modern Buddhism for over twenty years. She has recently completed a six-month residential teacher training programme at Manjushri Kadampa Meditation Centre. Pauline also teaches classes & courses in Southport.
What People Say About Our Events
Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Made such a huge difference to my happiness and wellbeing
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too