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Wednesdays • 10.45-11.45am • £3 per session

Take a break for some peace in the park!

Enjoy a short, meditation session in Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

No need to book, just turn up on the day.

Please check the dates below to see whether the class is in Sefton Park Palm House or Kadampa Meditation Centre Liverpool. Both venues are at Sefton Park.
Jul 18th Sefton Park Palm House
Jul 25th Kadampa Meditation Centre Liverpool

After July 25th we have our August Break for the NKT-IKBU Summer Festival.

Kelsang Gogden

These meditations are led by Kelsang Gogden. A Buddhist nun for over 11 years, her joyful, funny and warm personality make her an engaging and popular meditation teacher.

What to Expect

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Becoming a member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.

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