Morning Meditation in Sefton Park (January meditations to be held at KMC Liverpool)
Mondays • 09.15-10.00am • £3 per session
Take a break for some peace in the park!
Enjoy a short, meditation session in Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.
No need to book, just turn up on the day.
Dates for 2020
Feb: (Palm House) 3rd, 10th, 24th (KMC Liverpool) 17th
March: (Palm House) 2nd, 9th, 23rd, 30th (KMC Liverpool) 16th
April: (Palm House) 6th No Class 13th & 20th
- Please note after April 6th the day & time of the meditation may be changing. More details to follow.
Please note – the Palm House is not available for some dates. On these days the class will be held at KMC Liverpool, 25 Aigburth Drive, L17 4JH.