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Morning Meditation in Sefton Park (Change of day & time from 7th Oct)

Mondays • 09.15-10.00am • £3 per session

Take a break for some peace in the park!

Enjoy a short, meditation session in Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

No need to book, just turn up on the day.

Please check the dates below to see whether the class is in Sefton Park Palm House or Kadampa Meditation Centre Liverpool. Both venues are at Sefton Park.

Please note – the Palm House is not available for some dates. On these days the class will be held at KMC Liverpool, 25 Aigburth Drive, L17 4JH.

Oct 2019 – Dec 2019 Schedule (Mondays 09:15 – 10:00am)

Oct 7, 14, 21 – Sefton Park Palm House

Oct 28 – Kadampa Meditation Centre Liverpool

Nov 4, 11 – Sefton Park Palm House

Nov 18 – Kadampa Meditation Centre Liverpool

Nov 25 – Sefton Park Palm House

Dec 2 – Sefton Park Palm House

Dec 9, 16 – Kadampa Meditation Centre Liverpool

Kelsang Gogden

These meditations are led by Kelsang Gogden. A Buddhist nun for over 11 years, her joyful, funny and warm personality make her an engaging and popular meditation teacher.

 

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