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Morning Meditation in Sefton Park

Wednesdays • 10.45-11.45am • £3 per session

Take a break for some peace in the park!

Enjoy a short, meditation session in Sefton Park. These meditations are guided by Kelsang Gogden, a Buddhist nun from Kadampa Meditation Centre Liverpool on Aigburth Drive. These classes are suitable for beginners as well as experienced meditators.

Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax.

No need to book, just turn up on the day.

Please check the dates below to see whether the class is in Sefton Park Palm House or Kadampa Meditation Centre Liverpool. Both venues are at Sefton Park.

Please note – the Palm House is not available for some dates. On these days the class will be held at KMC Liverpool.

Feb 2019 – July 2019 Schedule

Feb 6, 13, 27, Mar 6, 13, 20 – Sefton Park Palm House

Mar 27 – Kadampa Meditation Centre Liverpool

Apr 3 – Sefton Park Palm House

Apr 10 – Kadampa Meditation Centre Liverpool

Apr 17 – Sefton Park Palm House

Apr 24 – Kadampa Meditation Centre Liverpool

May 1 – Kadampa Meditation Centre Liverpool

May 8 – Sefton Park Palm House

May 15 – Kadampa Meditation Centre Liverpool

May 22 – Sefton Park Palm House

Jun 5 – Kadampa Meditation Centre Liverpool

Jun 12 – Sefton Park Palm House

Jun 19 – Kadampa Meditation Centre Liverpool

Jun 26 – Sefton Park Palm House

Jul 3, 10, 17, 24 – Sefton Park Palm House

Kelsang Gogden

These meditations are led by Kelsang Gogden. A Buddhist nun for over 11 years, her joyful, funny and warm personality make her an engaging and popular meditation teacher.

What to Expect

 

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