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Living Without Stress – Meditation workshop

with Buddhist Teacher, Pauline Kinrade

About The Event

Imagine a life without stress – living free from worry, anxiety and the many daily problems these negative states of mind create for us. On this special half-day course, we will explore the real causes of our stress and learn powerful stress-busting meditation techniques from the Buddhist tradition. With practice we will be able to reduce and eliminate stress, and gain the confidence to apply these methods in our daily life.

Cost: £15 / Free for Membership Card Holders. Please book below.

Venue: Bliss Hotel Southport, Waterfront, Promenade, Southport PR9 0DZ | (Formerly Ramada Plaza)

Date & Time: Sat 22nd February | 10am-1.15pm

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The Teacher

Pauline Kinrade is a well-respected teacher who has been studying & practising meditation & Modern Buddhism for over twenty years. She has recently completed a six-month residential teacher training programme at Manjushri Kadampa Meditation Centre. Pauline also regularly teaches weekend courses at KMC Liverpool.

What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.


Made such a huge difference to my happiness and wellbeing


I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.


Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too



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