Letting Go of Anxiety (St Helens)
April 22 - May 20| Free – £25
Letting Go of Anxiety (5 weeks)
A 5-week series following on from our sold out Public Talks
Anxiety is an increasingly common problem in our busy, modern lives. Meditation is an effective way to deal with anxious & negative feelings. By learning to control our own mind, instead of allowing our mind to control us, we can create a sense of inner peace & mental freedom. At this special event, find out how to let go of anxiety & find lasting peace within your own mind.
Exploring the topics discussed at our sold out talks in more depth, join Buddhist Meditation Teacher, Eddie Daley for this practical 5-week series on letting go of anxiety.
Everybody is welcome!
Oddfellows Lodge, 17 North Rd, St Helens, WA10 2TW
Mondays – 7.30pm – 9.00pm – Apr 22, 29, May 6, 13, 20
Book series below for £25
Drop-in available for £6/session (no need to book)
The teacher of our St Helens classes is Eddie Daley. Eddie is our Education Programme Coordinator and has been studying, practising and teaching for many years. His wealth of experience and joyful, warm personality make him an engaging and popular meditation teacher.
Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.
What People Say About Our Events
Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Made such a huge difference to my happiness and wellbeing
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
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