Loading Events

Letting Go of Anxiety (5 weeks)

A 5-week series following on from our sold out Public Talks

Anxiety is an increasingly common problem in our busy, modern lives. Meditation is an effective way to deal with anxious & negative feelings. By learning to control our own mind, instead of allowing our mind to control us, we can create a sense of inner peace & mental freedom. At this special event, find out how to let go of anxiety & find lasting peace within your own mind.

Exploring the topics discussed at our sold out talks in more depth, join Buddhist Meditation Teacher, Pauline Kinrade for this practical 5-week series on letting go of anxiety.

Everybody is welcome!

Venue
Friends Meeting House, Court Road, Southport, PR9 9ER

Dates
Mondays – 7.30pm – 9.00pm – Apr 22, 29, May 6, 13, 20

Fee
Book series below for £25
Drop-in available for £6/session (no need to book)

Book Now

The teacher of our Southport classes is Pauline Kinrade, a well-respected teacher who has been studying & practising meditation & Modern Buddhism for over twenty years. She has recently completed a six-month residential teacher training programme at Manjushri Kadampa Meditation Centre. Pauline also regularly teaches weekend courses at KMC Liverpool.

Book Now
WHAT TO EXPECT AT A CLASS

Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Maureen
Made such a huge difference to my happiness and wellbeing
James
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Angela
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
Pamela

Tickets

48 available
Book entire course (non-member)£25.00
48 available
Book entire course (KMCL Members Only)Free

 

Calendar powered by The Events Calendar