Letting Go of Anxiety (Maghull)
April 25, 2019 - May 23, 2019| Free – £25
Letting Go of Anxiety (5 weeks)
A 5-week series following on from our sold out Public Talks
Anxiety is an increasingly common problem in our busy, modern lives. Meditation is an effective way to deal with anxious & negative feelings. By learning to control our own mind, instead of allowing our mind to control us, we can create a sense of inner peace & mental freedom. At this special event, find out how to let go of anxiety & find lasting peace within your own mind.
Exploring the topics discussed at our sold out talks in more depth, join Buddhist Meditation Teacher, Catherine Traynor, for this practical 5-week series on letting go of anxiety.
Everybody is welcome!
Lydiate Village Centre, Lambshear Lane, Maghull, L31 2LA
Thursdays – 7.30pm – 9.00pm – Apr 25, May 2, 9, 16, 23
Book series below for £25
Drop-in available for £6/session (no need to book)
The teacher of our Maghull class is Catherine Traynor. Catherine has been studying and practising meditation & Modern Buddhism for several years and has completed several retreats. She provides very clear and practical teachings.
Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.
What People Say About Our Events
Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Made such a huge difference to my happiness and wellbeing
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too