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Letting Go of Anxiety (5 weeks)

A 5-week series following on from our sold out Public Talks

Anxiety is an increasingly common problem in our busy, modern lives. Meditation is an effective way to deal with anxious & negative feelings. By learning to control our own mind, instead of allowing our mind to control us, we can create a sense of inner peace & mental freedom. At this special event, find out how to let go of anxiety & find lasting peace within your own mind.

Exploring the topics discussed at our sold out talks in more depth, join Buddhist Meditation Teacher, Catherine Traynor, for this practical 5-week series on letting go of anxiety.

Everybody is welcome!

Venue
Lydiate Village Centre, Lambshear Lane, Maghull, L31 2LA

Dates
Thursdays – 7.30pm – 9.00pm – Apr 25, May 2, 9, 16, 23

Fee
Book series below for £25
Drop-in available for £6/session (no need to book)

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The teacher of our Maghull class is Catherine Traynor. Catherine has been studying and practising meditation & Modern Buddhism for several years and has completed several retreats. She provides very clear and practical teachings.

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WHAT TO EXPECT AT A CLASS

Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Maureen
Made such a huge difference to my happiness and wellbeing
James
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Angela
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
Pamela

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