Letting Go of Anxiety (City Centre)
April 23 - May 21| Free – £25
Letting Go of Anxiety (5 weeks)
A 5-week series following on from our sold out Public Talks
Anxiety is an increasingly common problem in our busy, modern lives. Meditation is an effective way to deal with anxious & negative feelings. By learning to control our own mind, instead of allowing our mind to control us, we can create a sense of inner peace & mental freedom. At this special event, find out how to let go of anxiety & find lasting peace within your own mind.
Exploring the topics discussed at our sold out talks in more depth, join Kadampa Meditation Centre Liverpool’s Resident Teacher, Gen Kelsang Jigme, for this practical 5-week series on letting go of anxiety.
Everybody is welcome!
Quaker Meeting House, 22 School Lane, Liverpool, L1 3BT
Tuesdays – 7.00pm – 8.30pm – Apr 23, 30, May 7, 14, 21
Book series below for £25
Drop-in available for £6/session (no need to book)
The teacher of our city centre classes is our Resident Teacher, Gen Kelsang Jigme. Ordained as a monk in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. He shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in our daily life.
Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.
What People Say About Our Events
Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Made such a huge difference to my happiness and wellbeing
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
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