Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax. When our mind becomes still and the turbulence of distracting thoughts subside, a deep happiness and contentment naturally arises from within, helping us to cope with the busyness and difficulties of daily life.
This class will help bring meditation into your daily life, overcoming negative states of mind and developing genuine inner peace and happiness by becoming a professional meditator!
Streamed live & now available as catch-up for 7 days
Click the Book Now button above to book for this class.
This class will only be available online, live-streamed via Zoom and available for 7 days afterwards on catch-up. Zoom can get very busy and there may sometimes be a delay in receiving your confirmation, so please book early!
On confirmation, you will receive 2 emails from us:
‘[Class] Live-Stream Confirmation’ – this is the important email! It contains your individual link for accessing the session, together with instructions.
‘Your Kadampa Meditation Centre Liverpool order is now complete’ – this is your receipt.
You may also receive a third email: ‘Your tickets from Kadampa Meditation Centre Liverpool’ – you can ignore this; it is automatically generated by the system and is only needed for attending classes in person at the venue.
To watch the class
Shortly before the session, click the link in the confirmation email that you received after you registered:
If we haven’t started broadcasting the class yet, you’ll receive the following message. Please be patient – we’ll be with you shortly!