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Learn to Meditate in Half a Day

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’ – Venerable Geshe Kelsang Gyatso Rinpoche

Great for beginners, this practical course will introduce you to
the basics of meditation. On this course you will:
• Learn how to begin a meditation practice
• Discover the benefits of meditation
• Learn how to deal effectively with distracting thoughts
• Experience the peace of a mind free from clutter

Each session will consist of guided meditations and a talk.

Cost: £15.00

Venue: Executive Lounge at the Ramada Plaza, Promenade SouthportPR9 0DZ

Date/Time: November 3rd – 10am – 12.45pm

The Teacher

The teacher of this course is Pauline Kinrade. Pauline is a well-respected teacher who has been studying & practising meditation & Modern Buddhism for over twenty years. She teaches a weekly meditation class in Southport on Monday nights at the Friends Meeting House, Court Road.

This event is hosted by: Kadampa Meditation Centre Liverpool | 0151 726 8900 | info@meditationinliverpool.org.uk


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