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Learn to Meditate in Half a Day

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.’ – Venerable Geshe Kelsang Gyatso Rinpoche

Great for beginners, this practical course will introduce you to
the basics of meditation. On this course you will:
• Learn how to begin a meditation practice
• Discover the benefits of meditation
• Learn how to deal effectively with distracting thoughts
• Experience the peace of a mind free from clutter

Each session will consist of guided meditations and a talk.

Cost: £15.00

Venue: Executive Lounge at the Ramada Plaza, Promenade SouthportPR9 0DZ

Date/Time: November 3rd – 10am – 12.45pm

The Teacher

The teacher of this course is Pauline Kinrade. Pauline is a well-respected teacher who has been studying & practising meditation & Modern Buddhism for over twenty years. She teaches a weekly meditation class in Southport on Monday nights at the Friends Meeting House, Court Road.

This event is hosted by: Kadampa Meditation Centre Liverpool | 0151 726 8900 | info@meditationinliverpool.org.uk


Become a Member!

Becoming a member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.


Finding Peace in a Crazy World - Public Talk at Epstein Theatre Liverpool