Learn to Meditate in Half a Day
Everyone can learn how to meditate. With meditation, we can control our feelings, let go of stress and really start to relax. It can help us to calm our mind and develop a positive approach, helping us to cope with the busyness and difficulties of daily life.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”
– Venerable Geshe Kelsang Gyatso Rinpoche
This course is suitable for both beginners and those wishing to improve their meditation practice.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:
- Helps reduce stress
- Overcomes anxiety and worry
- Brings inner calm and a feeling of well-being
- Gives clarity to solve our problems
- Helps us deal with challenging people and situations
Cost: £15 / £1.50 centre card holder. Please book below.
Venue: Quaker Meeting House, 22 School Lane, L1 3BT
Date/Time: Aug 18th – 10am-1.30pm
teaching & meditation – 10am-11.15am
tea break – 11.15am-12.15pm
teaching & meditation – 12.15pm-1.30pm
Catherine has been studying and practising meditation & Modern Buddhism for several years and provides very clear and practical teachings. Catherine currently teaches our Crosby class