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Learn to Meditate in Half a Day

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Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn.

Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, let go of stress and start to truly relax. When our mind becomes still and the turbulence of distracting thoughts subside, a deep happiness and contentment naturally arises from within, helping us to cope with the busyness and difficulties of daily life.

This course will help bring meditation into your daily life, overcoming negative states of mind and developing genuine inner peace and happiness.

Date/Time: Sat 13 July – 10:00am-1.30pm

Venue: Kadampa Meditation Centre Liverpool, 25 Aigburth Drive, L17 4JH

Cost: £15 – free for members. Please book below.

The teacher of this course is Kelsang Gogden. Gogden has been ordained for 14 years and her joyful, funny and warm personality make her an engaging and popular meditation teacher.

WHAT TO EXPECT
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What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Maureen
Made such a huge difference to my happiness and wellbeing
James
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Angela
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
Pamela

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