Start your new year with inner peace – learn to meditate in half a day!
Everyone can learn how to meditate. With meditation, we can control our feelings, let go of stress and really start to relax. On this half day course, discover how meditation can help you to calm your mind and develop a happy, positive approach to life, to deal with the busyness and difficulties of daily life.
’When the turbulence of distracting thoughts subsides and
our mind becomes still, a deep happiness and contentment
naturally arises from within.’
– Venerable Geshe Kelsang Gyatso Rinpoche
Cost: £15 / Free for Membership Card Holders. Please book below.
Venue: KMC Liverpool, 25 Aigburth Drive, Aigburth. L17 4JH
Date: 5th Jan 2019
teaching & meditation – 10am-11.15am
tea break – 11.15am-12.00pm
teaching & meditation – 12.00pm-1.30pm
Gen Kelsang Jigme, our Resident Teacher. Ordained as a monk in 1997 by Venerable Geshe Kelsang Gyatso Rinpoche, Gen Jigme has studied, practised & taught Kadampa Buddhism under Geshe Kelsang’s guidance for over 20 years.