Letting Go of Anxiety | Special Event at St George's Hall
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How to Stay Calm in a Crazy World

A half day meditation course

In our busy modern lives, we all need to find some stillness within. With meditation and mindfulness, we can cultivate an experience of inner peace and find a lasting source of happiness independent of our changing external conditions. But how can we keep this inner peace when we’re not meditating, while being bombarded by all the constant noise and hassle of our crazy modern world?

On this half-day course discover the simple Buddhist practice of “guarding the doors of our senses”, through which we can keep inner peace in our heart all day and all night, wherever we are and whatever we’re doing!

Everyone is welcome.

Cost: £15 for non members, free for Gold Members and £7.50 for Silver and Bronze Members.

Venue: Kadampa Meditation Centre Liverpool, 25 Aigburth Drive, L17 4JH

Date/Time: Nov 17th – 10am – 1:30pm

Resident Teacher, Gen Kelsang Jigme

Gen Kelsang Jigme

The teacher of this course is Gen Kelsang Jigme, our Resident Teacher. Ordained in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance for many years.

What to Expect


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Becoming a member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.


Letting Go of Anxiety Public Talk with Gen-la Dekyong in St George's Hall Liverpool

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