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Improving Relationships – Half-Day Course in Southport

with Buddhist Teacher, Pauline Kinrade

“If we are skilful, friends can become like treasure chests, from whom we can obtain the precious wealth of love, compassion and patience”
– Venerable Geshe Kelsang Gyatso Rinpoche

About The Event

It’s often our relationships that affect our state of mind. When they’re going well we’re happy and when they’re not, they can cause us much heartache and confusion. All we want is for a life in harmony with others.

On this course, using Buddha’s timeless advice, we will look at why things can go wrong and learn practical methods with which to interact with our partner, family, friends, and colleagues – in fact, all those who share our lives. We will learn how to respond to others with patience, respect and care and in turn to experience the satisfaction and stability these qualities will bring to our lives.

This advice will help give us the mental freedom to finally enjoy our relationships with more confidence, leading to happiness for ourselves and others.

Cost: £15 / Free for Membership Card Holders. Please book below.

Venue: Bliss Hotel Southport, Waterfront, Promenade, Southport PR9 0DZ | (Formerly Ramada Plaza)

Date & Time: Sat 16 Feb 2019 | 10am-1.15pm

The Teacher

Pauline Kinrade is a well-respected teacher who has been studying & practising meditation & Modern Buddhism for over twenty years. She has recently completed a six-month residential teacher training programme at Manjushri Kadampa Meditation Centre. Pauline also regularly teaches weekend courses at KMC Liverpool.

What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.


Made such a huge difference to my happiness and wellbeing


I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.


Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too



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