How to Beat Anxiety (Southport)
September 3, 2018 - October 1, 2018| Free – £25
How to Beat Anxiety (5 week series)
Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us.
Mondays – 7.30-9pm – Sep 3 · 10 · 17 · 24 · Oct 1
Friends Meeting House, Court Road, Southport, PR9 9ER
Drop-in for £6 (no need to book) or pre-book whole series for £25
With Buddhist Teacher, Pauline Kinrade.
Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.