How to Beat Anxiety (Maghull)
September 6, 2018 - October 4, 2018| Free – £25
How to Beat Anxiety (5 week series)
Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us.
Thursdays – 7-8.30pm – Sep 6 · 13 · 20 · 27 · Oct 4
Maghull Town Hall, Hall Lane, L31 7BB
Drop-in for £6 (no need to book) or pre-book whole series for £25
Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.