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How to Beat Anxiety (5 week series)

Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us.

Dates
Mondays – 7.30-9pm – Sep 3 · 10 · 17 · 24 · Oct 1
Thursdays – 7.30-9pm – Sep 6 · 13 · 20 · 27 · Oct 4 (DROP-IN ONLY)
Fridays – 10-11.30am – Sep 7 · 14 · 21 · 28 (4 weeks)

Fee
Drop-in for £6 (no need to book) or pre-book whole series for £25

With Resident Teacher Gen Kelsang Jigme.

Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to the classes or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

Tickets

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