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How to Beat Anxiety (5 week series)

Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us.

Thursdays – 7.30-9pm – Sep 6 · 13 · 20 · 27 · Oct 4

The Old Schoolhouse, St Johns Road, Huyton L36 0UX

Drop-in for £6 (no need to book) or pre-book whole series for £25

With Buddhist Teacher, Gordon O’Brien

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.


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