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How to Beat Anxiety (5 week series)

Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us.

Dates
Tuesdays – 6-7.30pm – Sep 4 · 11 · 18 · 25 · Oct 2

Venue
Quaker Meeting House, 22 School Lane, L1 3BT

Fee
Drop-in for £6 (no need to book) or pre-book whole series for £25

With Resident Teacher Gen Kelsang Jigme.

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

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