Fearless Life: Letting go of anxiety
November 16, 2019 @ 10:00 am - 1:30 pm| Free – £15.00
Fearless Life – Half-Day Course in Southport
with Buddhist Teacher, Pauline Kinrade
About The Event
Worry and anxiety are becoming increasingly prevalent in modern society, but if we understand their causes in the mind it is possible gradually to reduce and eventually to overcome them through meditation and other practices. In this way we can become completely free from anxiety and worry.
Cost: £15 / Free for Membership Card Holders. Please book below.
Venue: Bliss Hotel Southport, Waterfront, Promenade, Southport PR9 0DZ | (Formerly Ramada Plaza)
Date & Time: Sat 16th Nov 2019 | 10am-1.30pm
Pauline Kinrade is a well-respected teacher who has been studying & practising meditation & Modern Buddhism for over twenty years. She has recently completed a six-month residential teacher training programme at Manjushri Kadampa Meditation Centre. Pauline also regularly teaches weekend courses at KMC Liverpool.
What People Say About Our Events
Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Made such a huge difference to my happiness and wellbeing
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too