Detox Your Mind (5 week series)
We know that when our body accumulates toxins it affects our physical health and wellbeing. The same is true of the mind.
There are many toxic states of mind that cause pain and problems for both our self and others. In fact, these mental poisons are the source of all our daily problems.
On this course we will learn to identify these inner poisons and use meditation and other techniques to eliminate them.
Mondays – 7.30pm – 9pm – Nov 19 · 26 · Dec 3 · 10 · 17
Drop-in for £6 (no need to book) or pre-book whole series for £25
With Pauline Kinrade
Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to the classes or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.