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Dealing with Depression

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Depression is a very common problem nowadays. It can affect almost anyone, at any time. When we’re suffering from depression we can feel deeply unhappy about our life, isolated and alone; we can feel powerless to escape from the painful feelings in our mind. On this course, we will explore practical methods to deal with depression, using insights from Buddhist teachings to understand its causes and to learn how to overcome it by developing and maintaining inner peace and mental strength. In this way we can find a happy and meaningful life.

Date/Time: Sat 8th Feb – 10:00am-1.30pm

Venue: Kadampa Meditation Centre Liverpool, 25 Aigburth Drive, L17 4JH

Cost: £15.00 – free for members. Please book below.

The teacher of this course is Gen Kelsang Jigme, our Resident Teacher. Ordained in 1997 by Venerable Geshe Kelsang Gyatso, Gen Jigme has studied, practised and taught Kadampa Buddhism under Geshe Kelsang’s guidance for many years.

WHAT TO EXPECT
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What People Say About Our Events

Kadampa meditation is an oasis of calm in a busy world. I have learned so much, how to meditate. Thoughts are just thoughts, not facts and what I can do to improve my connection to the world we live in.
Maureen
Made such a huge difference to my happiness and wellbeing
James
I love this place! I always feel refreshed and ready for my week ahead after attending a meditation class. Lovely place with lovely people.
Angela
Really enjoyed today’s retreat, lot to think about & changes to be made. Looking forward to going to more retreats & met some lovely people too
Pamela

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