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Overcoming Stress – drop-in meditation classes

Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

During this four week series we will identify the actual causes of stress, explore new ways of thinking and learn to create a sense of inner peace, freeing yourself from stress and anxiety.

Venue
Ian Robinson Sport Centre – Merchant Taylors’ Senior Boys School | 186 Liverpool Road | Crosby L23 0QP

Dates & Times
Mondays – 7-8.30pm – July 2 · 9 · 16 · 23

Fee
£5 per class

With Buddhist Teacher, Catherine Traynor

Buddhist Teacher, Catherine Traynor

Classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. There’s no need to book or to attend the whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.

No individual receives payment for running these classes – all profits are paid into the International Temples Project fund, a registered charity working for world peace.

August Break

After July 23rd we have our August Break for the NKT-IKBU Summer Festival.

CLASSES FROM SEPTEMBER

Become a Member!

Becoming a member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.

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