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Overcoming Painful Feelings – drop-in meditation classes

Each week on this six-week course we’ll be looking at ways to overcome a different painful feeling.  We’ll learn simple meditations to help us develop positive and beneficial states of mind to oppose and replace negative, harmful thoughts.  By controlling our mind with meditation we can learn how to overcome and get rid of the painful feelings that make us miserable; we can learn how to deal with life’s ups and downs more positively and start to feel happier and happier every day.

Mondays – 7-8.30pm – Feb 19 · 26 · Mar 5 · 12 · 19 · 26

Ian Robinson Sport Centre – Merchant Taylors’ Senior Boys School | 186 Liverpool Road | Crosby L23 0QP

Class fee: £5 per class.
With Buddhist Teacher Catherine Traynor

The classes are self- contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.

April-July Series:

No class week beginning Apr 1

Habits of Happy People – 4 weeks – week beginning Apr 9

Mindful Living – 3 weeks – week beginning May 6

No class week beginning May 27

Building Self-Confidence – 4 weeks – week beginning June 3

Overcoming Stress – 4 weeks – week beginning Jul 1

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