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Overcoming Stress – drop-in meditation classes

Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

During this series of classes we will identify the actual causes of stress, explore new ways of thinking and learn to create a sense of inner peace, freeing yourself from stress and anxiety.

Venue
Kadampa Meditation Centre Liverpool | 25 Aigburth Drive | Liverpool L17 4JH

Dates & Times
Mondays – 7.30-9pm – July 2 · 9 · 16 · 23
Thursdays – 7.30-9pm – July 12 · 19 · 26
Fridays – 10-11.30am – July 6 · 13 · 20

Fee
£5 per class.

With Resident Teacher Gen Kelsang Jigme.

Gen Kelsang Jigme

The classes are self-contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.

August Break

After July 26th we have our August Break for the NKT-IKBU Summer Festival.

CLASSES FROM SEPTEMBER

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Becoming a member is the most economical way to enjoy all our classes, courses and retreats. If you attend classes regularly, your membership will represent substantial saving over paying for individual classes.

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