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Mindful Living – drop-in meditation classes

In this short series we will look at three simple practices which can be integrated into all of our daily activities, transforming our life into the path to lasting freedom and happiness.  By practising giving, moral discipline and patience, we can integrate Buddha’s teachings into every aspect of our modern lives and make our daily life happy and meaningful.  In this way we can transform our life into the path to enlightenment.

Venue
Kadampa Meditation Centre Liverpool | 25 Aigburth Drive | Liverpool L17 4JH

Dates & Times
Mondays – 7.30-9pm – May 7 · 14 · 21
Thursdays – 7.30-9pm – May 10 · 17 · 24
Fridays – 10-11.30am – May 11 · 18 · 25

Fee
£5 per class.

With Resident Teacher Gen Kelsang Jigme.

Gen Kelsang Jigme

The classes are self-contained so you can drop in any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find peace and happiness. Beginners welcome. No need to book or bring anything.

We also hold meditation classes for kids, shorter classes on Sundays called Prayers for World Peace and Wednesday morning meditation sessions at the Sefton Park Palm House.

April-July Series:

  • Mindful Living – 3 weeks – week beginning May 6

  • No class week commencing May 28

  • Building Self-Confidence – 4 weeks – week beginning June 3

  • Overcoming Stress – 4 weeks – week beginning Jul 1

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