Buddhist Life Hacks (4 week series)
Discover simple life-hacks from Buddha’s teachings – radical ways of thinking that can solve our daily problems and revolutionize our life. Just by changing our way of seeing and thinking about other people and situations we can turn everyday difficulties and problems on their heads, staying happy, positive and peaceful – even under pressure!
Friends Meeting House, Court Road, Southport, PR9 9ER
Mondays – 7.30pm – 9.00pm – Feb 25, March 4, 11, 18
Drop-in for £6 (no need to book) or pre-book whole series below for a 15% discount
The teacher of our Southport classes is Pauline Kinrade, a well-respected teacher who has been studying & practising meditation & Modern Buddhism for over twenty years. She has recently completed a six-month residential teacher training programme at Manjushri Kadampa Meditation Centre. Pauline also regularly teaches weekend courses at KMC Liverpool.
Our classes consist of guided meditations and a talk covering a different aspect of meditation & positive thinking each week, offering practical advice from the Buddhist tradition for a happy and meaningful life. You’re welcome to drop-in to class or pre-book for a whole series; classes are suitable for everyone, seating is on chairs and no special clothing is needed – just come as you are.