Daily Meditation

10:30–11:30am, Monday–Friday

Info.

Join us on weekdays for a guided morning meditation on the Stages of the Path to Enlightenment (Lamrim).  Each session is one hour long and includes a short talk and a guided meditation led by an experienced Kadampa meditation teacher.

Lamrim means the stages of the path to enlightenment. It is a special set of instructions that includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice. The Lamrim presentation lies at the very heart of Kadampa Buddhism.

Discover the joyful minds of Lamrim meditation as you contemplate and meditate on the stages of the path to Enlightenment. These meditations are simple, powerful methods to train our mind to be peaceful and happy, helping us to solve our inner problems of stress, anxiety and depression and find a genuine, lasting inner peace and happiness.

These sessions are perfect for beginners and experienced meditators alike and everyone is welcome.

What

Daily Guided Meditation

When

10:30–11:30am, Monday–Friday

Where

These classes are online only

Cost & booking

£3.  Click on the individual sessions below to book.