We all have within us the potential for lasting happiness and goodness. Discover six simple practices to transform your daily life into a means to benefit others, to find real meaning and purpose and to realise your true potential.
This is a 6-week series from w/c 24th February. You can book the entire series for £30, or drop-in is available for £6/session (no need to book)
What to Expect at One of Our Classes
The drop in meditation classes at the centre and around Merseyside are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
There are many benefits of a regular meditation practice:
Helps reduce stress
Overcomes anxiety and worry
Brings inner calm and a feeling of well-being
Gives clarity to solve our problems
Helps us deal with challenging people and situations